Easy ways to eat more vegetables

Here are some quick tips to help you and your family eat more vegetables this winter – and all year round.

Soup is an easy way to eat more vegetables. Campbell's^® has more than 40 soups that offer a full serving of vegetables. During the cold winter months, comfort yourself with a bowl of vegetable soup, tomato or minestrone soup to complement a meal.

Drink Smart™. Drink your vegetables. V8^® Vegetable Cocktail provides two full servings of vegetables per one cup (250mL) serving. A vegetable drink makes a great mid-afternoon snack. Or have a glass while preparing dinner to hold you over.

Take it on the go! Look for V8^® Vegetable Cocktail “one-shot” 156mL cans, Campbell's^® Soup At Hand^® Creamy Tomato, Garden Tomato and Blended Vegetable Medley for a full serving of vegetables when you're on the run.

Try frozen or canned vegetables. Canned or frozen vegetables provide the same variety of vitamins and minerals as fresh produce. Plus, they're convenient too!

Don't leave home without your vegetables. Carry portable vegetables and fruit with you at all times. Pack them in your briefcase, purse, or knapsack. Easy portable options include fresh fruit, canned fruit cups, baby carrots, cherry tomatoes and dried fruit.

Try a new recipe each week. Campbell's has delicious and nutritious recipes with a full serving of vegetables That's two weeks worth of recipes right at your fingertips.

Get to know a new vegetable each week. Be adventurous and try something new every time you go grocery shopping. Having an assortment of vegetables to choose from helps keep your meals interesting and provides you with a variety of essential vitamins, minerals and phytonutrients.